Diet & Nutrition

Interview on Weight Loss

Interview on Weight Loss with Best Self Magazine How does diet have an effect on weight loss? Diet affects weight loss as most plans offer a lower calorie, lower carbohydrate […]

Coffee has Benefits Beyond Morning Boost!

Caffeine Linked to Lower Depression Risk…. A recent arm of the Nurses Health Study tracking 51,000 women average age of 63, found a lower incidence of depression in those that […]

The Weight Loss Battle…What’s Working

Regardless of what you hear and read in the media, many obese Americans do lose weight and keep it off.   Increased exercise programs, access and condensed high intensity, high […]

Is Wheat Causing Your Belly Fat?

Wheat today is not what it used to be.    Today it is more of a hybrid wheat  of 19th century and earlier  versions  that our ancestors  relied on for […]

Can Magnesium Change Your Health?

Magnesium is a much needed mineral with multiple health benefits including body temperature regulation, energy production, detoxification, nerve transmission and the formation of healthy bones and teeth.  Like other essential […]

Calcium Supplements

Calcium Supplements May Increase Cardiovascular Risks in Postmenopausal Women Thirteen trials involving 29,000 women found consistent increases in cardiovascular risks, stroke, and heart attacks associated with taking calcium supplements, prompting […]

Mediterranean Eating

There are benefits beyond the aesthetic that come from how we change our eating habits. Making better lifestyle choices and forming new dietary habits – ones that you incorporate for […]

What’s the Real Story about Vitamin D?

Often touted as the wonder vitamin, not to mention the one we all seem to be deficient in, vitamin D is getting a lot of attention. Vitamin D is fat-soluble, […]

A Drink A Day!

A Drink a Day Can Be Healthy for Some Women         Scientists concur that a drink a day for middle-aged women is healthy. Researchers from the Harvard […]

Are We Destined to Be Fat as We Age?

If we do nothing to stop the natural progression of our aging process, then yes, we are. According to fitness experts, for each decade we reach after the age of […]